What’s Inside the Digital Dance Bag? 

The Performer's Power Kit — Pre-Performance Checklists and Post-Performance Reflection Rituals to help you arrive in your body, clear your mind, and connect to your creative voice.

Storytelling Through Music — A mini-course full of movement and journaling prompts that when paired with music, bring clarity, intention, and emotional depth to your performance.

Dance Your Warmup — A Stage Set that gets your heart rate up, and your muscles prepared for both rehearsals and showtime.

Who's It For?

• The Digital Dance Bag is for Dancers craving more connection between their inner world and their external performance- by introducing ritual and intention into their practice

• Movement Artists who are learning to channel emotion -not just execute steps- and want to feel anchored in their body before they ever step on stage

• Performers looking to deepen their storytelling, presence, and emotional command—independently

This Isn’t Practice—It’s Preparation.

 The Digital Dance Bag is designed to support you in the moments that don’t happen under the lights— so when it is time to take the stage, you’re already dancing from a place that feels like home.